Friday, April 16, 2010

Hawaiian Chicken

Did this meal feed for 4 adults? How did it taste and would you like it repeated?


Side dishes: rice or mashed potatoes or salad


Ingredients:

  • Chicken breast or thighs 8 pieces
  • ½ cup ketchup
  • ½ tsp Worcestershire sauce
  • 1 tsp mustard
  • ½ cup crushed pineapple
  • ½ cup brown sugar

Preparation:

Depending on how you cooking this, will depend on how you prepare this dish.

  • Mix all the ingredients except the chicken in a small bowl.
    • If grilling or baking: place chicken and frozen veggies (baking only) into a ziplock gallon bag. Pour sauce into the bag and place in the refrigerator for 1-2hrs. For best favor, marinade it overnight. Turn the bag over 1-2 times to make sure all the sauce gets over all the chicken.
    • Crock pot: place chicken and frozen veggies in the crock pot. Pour sauce all over the chicken. Use a spoon to mix the sauce around.

Cooking:

  • Bake at 350 degrees for about 45mins
  • Crockpot: Set at high for 4-6 hrs until chicken is tender. Stir a few times to be sure all the chicken is getting enough flavor.
  • Grill until cooked

Freezer meal directions:

  • Thaw meal until chicken is soft and add your frozen veggies according to how you are going cook this meal. (See above)
  • Cook!

2 comments:

  1. I really liked it. I think I crokpotted it too long and it fell right off the bone. I was a little scared that I would feed my kids some with bones in it. Also, I don't think I got the sauce that goes on it I didn't get any extra bag.

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  2. I'm glad you liked it. Yeah, the meat is suppose to fall right off the bone so you know the meat is tender. Sorry about the bones. I should warn people about that. Thanks. About the sauce, I did not give people an extra sauce bag because I thought if you pour everything in the crock pot, there would be enough sauce. Is that what you did? IF not, next time I will make an extra bag just of sauce.

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