Did this meal feed 4 adults? How did it taste and would you like this repeated?
Ingredients:
½ lb. of beef flank ¾ lb broccoli (or however much you want
½ tbsp soy sauce
1 tbsp sesame oil
2 tbsp cornstarch
1 tbsp oyster sauce
1 tbsp vegetable oil
½ cup water
½ tsp sugar
Marinade the beef:
½ tbsp soy sauce
½ tbsp sesame oil
1 tbsp cornstarch
Sauce:
½ cup water
1 tbsp oyster sauce
½ tbsp sesame oil
½ tsp sugar
1 tbsp cornstarch
Cooking Directions
Cut the beef into thin, bit-size pieces and mix in the marinade. Marinade the beef for at least ½ hour for good favor. Separate and cut off broccoli flowerets from stem. Steam the broccoli or boil in water with a dash of salt. Broccoli should be a little soft inside. Remove immediately and drain. Either place the broccoli into a serving dish or wait to mix into the beef sauce mixture. Stir fry the beef until beef is cooked medium rare. Add in the sauce; stir and mix well for 30 sec. Add in the broccoli or pour the sauce mixture on top of the broccoli. For a little kick, add a sprinkle of crushed red pepper.
Cook Freezer Meal directions:
First thaw out the meat. Thaw broccoli half hour before cooking.(Depends on how frozen the broccoli looks.) Keep sauce mixture in freezer until ready to be mix in. Stir fry the beef until beef is cooked medium rare. Because broccoli was in the freezer, I recommend you stir in the broccoli with the beef. Once you think the broccoli is warm enough, add the sauce mixture. Ready to eat!
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